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Gro Health

Publisher: DMM Health

Gro provides award-winning education and behaviour change support to help start and sustain positive health behaviours. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's smart health. REACH YOUR GOALS • Set your goals - our AI will tailor your experience and immerse you in an evidence-based architecture to achieve your goals • Learn - multi-award-winning, evidence-based education on nutrition, sleep, activity and wellbeing developed with the world’s leading clinicians • Develop healthy habits - explore activities and resources to support you developing positive health behaviours • Stay on-track with support - join live drop-in sessions, get peer-to-peer community support and one-to-one coaching • Empower your decisions - track your health and receive your daily Wellness Score to see insights and personalised feedback IMPROVE MENTAL + PHYSICAL WELLBEING Learn about mindfulness, mindful eating, mental resilience, and managing stress with regularly updated activities. • Relaxation and classical music - specifically chosen to help you relax • Guided meditations - guided meditations to help be present • Take a moment with our exclusive Gro meditations IMPROVE YOUR SLEEP • Bedtime stories - selected stories to soothe you to sleep • Music to sleep to - melodies chosen to help you drift away GET ACTIVE A personal trainer in your pocket, tailored to your fitness. • Exercise snacks - video guides you can fit into your day • Cardio - guided workouts to get your heart pumping • Strength and mobility - guided workouts for strength, flexibility and mobility • Yoga, Tai Chi and Qi Gong - guided sessions for any time of the day OPTIMISE YOUR NUTRITION Evidence-based nutrition programs supported with education, recipes and meal plans tailored to your dietary preferences and health condition. Use the in-app food diary to track your nutrition. • Food and barcode scanner - take a photo (or scan a barcode) of your food and our AI will find it • Personalised foods - create your own foods and save to your favourites • Food insights - learn how to make healthier food choices • Food diary - log your breakfast, lunch, dinner and snacks and get automatic breakdowns of your calories, carbs, fat and protein, fibre and more IMPROVE YOUR SLEEP • Bedtime stories - selected stories to soothe you to sleep • Music to sleep to - melodies chosen to help you drift away ONE-TO-ONE COACHING • Select a personal health coach to answer your questions, provide feedback, and offer encouragement • All Gro coaches are certified health professionals with years of experience. TRACK YOUR HEALTH • Choose what to track - activity, weight, blood glucose, HbA1c, mood, mindfulness, heart rate or sleep • Log activities and exercises - track running, walking, biking, swimming, yoga, pilates and more Connect to Apple Health to sync your data including steps, activity, sleep, heart rate and weight. Sync with FitBit and Garmin. SUPPORT + MOTIVATION • Notifications - AI-driven notifications to keep you on-track • Lifestyle - daily updated guidance, support, tips, and guides • Anything else - get in touch with us in-app SUBSCRIPTION Download Gro for free. Gro costs £99.99/year. Payments will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. All payments made through iTunes are controlled and managed by Apple. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. By purchasing a subscription, you accept the Privacy Policy, Terms, and Billing Terms. TERMS OF USE: https://site.grohealth.com/legal/terms.html

96 %

Gro Health

Publisher: DMM Health

Gro provides award-winning education and behaviour change support to help start and sustain positive health behaviours. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's smart health. REACH YOUR GOALS • Set your goals - our AI will tailor your experience and immerse you in an evidence-based architecture to achieve your goals • Learn - multi-award-winning, evidence-based education on nutrition, sleep, activity and wellbeing developed with the world’s leading clinicians • Develop healthy habits - explore activities and resources to support you developing positive health behaviours • Stay on-track with support - join live drop-in sessions, get peer-to-peer community support and one-to-one coaching • Empower your decisions - track your health and receive your daily Wellness Score to see insights and personalised feedback IMPROVE MENTAL + PHYSICAL WELLBEING Learn about mindfulness, mindful eating, mental resilience, and managing stress with regularly updated activities. • Relaxation and classical music - specifically chosen to help you relax • Guided meditations - guided meditations to help be present • Take a moment with our exclusive Gro meditations IMPROVE YOUR SLEEP • Bedtime stories - selected stories to soothe you to sleep • Music to sleep to - melodies chosen to help you drift away GET ACTIVE A personal trainer in your pocket, tailored to your fitness. • Exercise snacks - video guides you can fit into your day • Cardio - guided workouts to get your heart pumping • Strength and mobility - guided workouts for strength, flexibility and mobility • Yoga, Tai Chi and Qi Gong - guided sessions for any time of the day OPTIMISE YOUR NUTRITION Evidence-based nutrition programs supported with education, recipes and meal plans tailored to your dietary preferences and health condition. Use the in-app food diary to track your nutrition. • Food and barcode scanner - take a photo (or scan a barcode) of your food and our AI will find it • Personalised foods - create your own foods and save to your favourites • Food insights - learn how to make healthier food choices • Food diary - log your breakfast, lunch, dinner and snacks and get automatic breakdowns of your calories, carbs, fat and protein, fibre and more IMPROVE YOUR SLEEP • Bedtime stories - selected stories to soothe you to sleep • Music to sleep to - melodies chosen to help you drift away ONE-TO-ONE COACHING • Select a personal health coach to answer your questions, provide feedback, and offer encouragement • All Gro coaches are certified health professionals with years of experience. TRACK YOUR HEALTH • Choose what to track - activity, weight, blood glucose, HbA1c, mood, mindfulness, heart rate or sleep • Log activities and exercises - track running, walking, biking, swimming, yoga, pilates and more Connect to Apple Health to sync your data including steps, activity, sleep, heart rate and weight. Sync with FitBit and Garmin. SUPPORT + MOTIVATION • Notifications - AI-driven notifications to keep you on-track • Lifestyle - daily updated guidance, support, tips, and guides • Anything else - get in touch with us in-app SUBSCRIPTION Download Gro for free. Gro costs £99.99/year. Payments will be charged to your Google Play account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. All payments made through Google Play are controlled and managed by Google. You can manage and cancel your subscriptions by going to your Google Play Store account settings after purchase. By purchasing a subscription, you accept the Privacy Policy, Terms, and Billing Terms. TERMS OF USE: https://site.grohealth.com/legal/terms.html

96 %

Low Carb Program

Publisher: DMM Health

PLEASE NOTE: Low Carb Program is free to download and requires an active subscription/referral to use app features. The Low Carb Program is a multi award-winning, evidence-based behaviour change platform for people with type 2 diabetes, prediabetes and obesity. Benefits of a low carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Join the community and get the tools you need to succeed: * Award-winning education on therapeutic nutrition and wellbeing, starting with a 16-module structured programme tailored to you. * Support from Behaviour Change Mentors to keep you motivated and accountable * 24/7 support from 390,000 people in the support community * Personalised resources, including daily meal plans tailored to your health and dietary preferences * Daily updated guides, recipes and motivational support * Integrated food diary and barcode scanner * Track your health to visualise your progress - you can now sync with Apple Health, FitBit, and Nokia Let your Program Mentor walk you through a program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting! The platform's global impact has featured in Forbes, BBC, ITV, Daily Mail, Sky News, The Times, The Sunday Times and The Telegraph. LEARN LOW CARB: Learn the ins and outs of a low-carb lifestyle and how it helps manage weight, blood glucose, and reduce risks of complications. Enjoy multi-award winning education, starting with a 16-module program developed with the world's leading experts including Dr David Unwin and Dr Kesar Sadhra. APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress. LOW CARB SUPPORT: Ask your low carb questions to a community of people just like you; or ask your Behaviour Change Mentor. MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine. IN YOUR OWN TIME: Thousands of people have placed type 2 diabetes into remission with the Low Carb Program. However, it’s not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program. AI OPTIMISED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 390,000 members - we call it health intelligence. CONNECT: Connect your app to the Apple Health app to sync your data. Sync your blood glucose, insulin, medications and more. TESTIMONIALS: "I lost 50kg and no longer have type 2 diabetes" - Mark "There's lots of support and backup… it feels like you're not alone." - Mandy "My HBA1C reduced from 77, to 55 after 3 months and 33 now after 6 months. As a result, I eased off 3 x 500mg of metformin a day to now no medication." – Peter "My HBA1C has dropped by 3 points and my average blood glucose has dropped from around 9 to 5.6. I’ve lost nearly 2 stone and feel so much better for it!" – Andrew Terms of use: https://www.lowcarbprogram.com/terms Privacy philosophy: https://www.lowcarbprogram.com/privacy Billing terms: https://www.lowcarbprogram.com/billing Payments will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. All payments made through iTunes are controlled and managed by Apple. Manage your subscriptions and auto-renewals in your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited if you purchase a subscription.

94 %

Low Carb Program

Publisher: DMM Health

PLEASE NOTE: Low Carb Program is free to download and requires an active subscription/referral to use app features. The Low Carb Program is a multi award-winning, evidence-based behaviour change platform for people with type 2 diabetes, prediabetes and obesity. Benefits of a low carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Join the community and get the tools you need to succeed: * Award-winning education on therapeutic nutrition and wellbeing, starting with a 16-module structured programme tailored to you. * Support from Behaviour Change Mentors to keep you motivated and accountable * 24/7 support from 390,000 people in the support community * Personalised resources, including daily meal plans tailored to your health and dietary preferences * Daily updated guides, recipes and motivational support * Integrated food diary and barcode scanner Let your Program Mentor walk you through a program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting! Choose from a monthly or annual subscription plan to suit you. If you receive a referral code from your surgery, insurance company or employer, be sure to enter it when you register. The platform's global impact has featured in Forbes, BBC, ITV, Daily Mail, Sky News, The Times, The Sunday Times and The Telegraph. LEARN LOW CARB: Learn the ins and outs of a low-carb lifestyle and how it helps manage weight, blood glucose, and reduce risks of complications. Enjoy multi-award winning education, starting with a 16-module program developed with the world's leading experts including Dr David Unwin and Dr Kesar Sadhra. APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress. LOW CARB SUPPORT: Ask your low carb questions to a community of people just like you; or ask your Behaviour Change Mentor. MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine. IN YOUR OWN TIME: Thousands of people have placed type 2 diabetes into remission with the Low Carb Program. However, it’s not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program. It’s all about small steps, in your own time. AI OPTIMISED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 390,000 members - we call it health intelligence. You have the support of hundreds of thousands of people on their own health improvement journey. People like Mark who lost 50kg and Stella who lost 35kg and placed type 2 diabetes into remission. Find tips in the community, share stories and ask questions to Low Carb Program Champions. Benefits of a low-carb diet include sustainable weight loss, less dependence on medication and improved blood glucose levels. What are you waiting for? Low Carb Program: https://www.LowCarbProgram.com Facebook: https://www.facebook.com/LowCarbProgram Twitter: https://www.twitter.com/LowCarbProgram

94 %

ONKO

Publisher: Onko Health Ltd

Our service ensures you are not only supported but personally empowered and motivated and our technology allows for frequent education, ongoing understanding and connected care to help you achieve the best quality of life and fastest route to recovery. How it works: Step 1 - Download the app and complete our health checker. This tells us a little more about you and helps us design your programme. Step 2 - Sync your wearable technology so we can start tracking progress. Step 3 - Schedule an initial assessment with a registered healthcare professional to discuss your goals and tailor your plan to exactly what you need across nutrition, emotional wellbeing and fitness. Every week you’ll have access to personalised exercises, know how articles, information and whatever it takes to keep you improving. Step 4 - We check in every week by phone, video-call or message to see how you’re doing and adjust your programme. You can still message us via the app in-between though - we’d love to hear from you! Step 5 - Manage your goals and symptoms through our tracking functions.

94 %

Onko: Cancer Prehabilitation

Publisher: Onko Health Ltd

Our service ensures you are not only supported but personally empowered and motivated and our technology allows for frequent education, ongoing understanding and connected care to help you achieve the best quality of life and fastest route to recovery. How it works: Step 1 - Download the app and complete our health checker. This tells us a little more about you and helps us design your programme. Step 2 - Sync your wearable technology so we can start tracking progress. Step 3 - Schedule an initial assessment with a registered healthcare professional to discuss your goals and tailor your plan to exactly what you need across nutrition, emotional wellbeing and fitness. Every week you’ll have access to personalised exercises, know how articles, information and whatever it takes to keep you improving. Step 4 - We check in every week by phone, video-call or message to see how you’re doing and adjust your programme. You can still message us via the app in-between though - we’d love to hear from you! Step 5 - Manage your goals and symptoms through our tracking functions. The Onko app uses HealthKit to read step, heart rate and sleep data to enable your coaches to gain insights into your health (for users that have selected and explicitly agreed to this method of health data sharing).

94 %

Definition Health

Publisher: Sandeep Chauhan

The LifeBox ePOA allows a virtual health pre-assessment, using an intuitive patient centred smart health questionnaire which encourages the patient to provide important health information to the hospital prior to surgery. While the hospital is assessing the patient’s health status and planning for surgery, patient education is delivered using informative audio-visual media which describes their clinical condition and surgery. This educational information, accessible from the comfort of their home, can viewed as many times as needed and can be shared with family and friends. Post-surgery, the digital record of health information which was assimilated at the point of care, can further be used to plan recovery and discharge. Additionally, the SVC can be used post-operatively, allowing for prompt discharge in the knowledge that the patient can be assessed at video consultation, where again file upload can be used e.g. the orthopaedic surgery can access for range of knee movement following a knee replacement, the physiotherapist can send specific exercise instructions, or the nursing team can assess the wound condition. The digital dialogue forms allows patient driven reporting of recovery using weekly self-service forms to deliver information on a range of recovery metrics including pain, mood, sleep, movement and wound healing. The results are all delivered in a live format to hospital dashboards allowing for earlier intervention into patient problems. As a patient you must be registered by an associated hospital whose care you are under. Once registered you can access information from the hospital. As a hospital please contact hello@lifeboxhealth.com if you wish to join.

92 %

Feebris

Publisher: Feebris Ltd.

At Feebris, we provide health systems with a safer and more accurate way of delivering high quality remote consultations. Our AI-powered platform enables carers to conduct high quality check-ups in their communities, triage health issues proactively, and escalate concerns to clinicians.

92 %

MyWay Diabetes

Publisher: MyWay Digital Health

MyWay diabetes has been designed for people with diabetes as a holistic service to support self-management. Our technology is designed to be user friendly and to encourage users to understand their condition in order to take charge of their health and choices which relate to it. Components include: • An open access site with over 200 multimedia resources including several languages and material for health care professionals. • A suite of accredited eLearning courses which cover the breadth of diabetes care. Accreditation means users are assured of their quality and the NHS teams can code them for reporting purposes • Access to your primary care data in carefully designed dashboards The combination of these elements means data are used to personalise the information and education recommendations to users. User surveys show high satisfaction and benefit rates: • 90% feel it helps them make better use of their consultation • 88 % feel it helps them manage their diabetes better • 90% feel it improves their diabetes knowledge • 89% feel it improves their motivation • 87% feel it reminds them of things discussed in the consultation For the NHS this is translated into health improvements which lead to expected cost savings of about £5 for every £1 spent. Note – this enhances the effectiveness of care interactions, and so is not a replacement for usual care via NHS teams.

92 %

FibriCheck

Publisher: Qompium

Do you ever experience palpitations? Or would you like to monitor your heart health? Then check your heart rhythm and heart rate with FibriCheck, the medically certified health app on your smartphone. Keep an eye on the health of your heart, detect cardiac arrhythmias in good time, and avoid complications such as a stroke. Have you been diagnosed with cardiac arrhythmia in the past? You can also use the app to monitor your arrhythmia. Measure your heart rhythm with your smartphone > Quick and easy: Measuring your heart rhythm and heart rate takes just 60 seconds. Place your finger on the camera of your smartphone, and put your mind at ease. > No need for another device: All you need to measure your heart rhythm and heart rate is your smartphone. > Measure whenever you want: Are you experiencing symptoms, such as palpitations? Open the app and take a measurement immediately. > Regular measurements: With FibriCheck, we recommend measuring your heart rhythm twice daily or when you experience symptoms. This way any changes in your heart rhythm will be detected more quickly. > Notifications: Set up reminders for your daily measurements. Request a review of your measurements > Reports: After measuring your heart rhythm, you will receive a detailed report with clear advice. > Share your results with your doctor: You can easily share the medical report with your general practitioner or cardiologist. Please note: in America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. > Medical experts: Has our app detected an irregular measurement? Ask our team of medical experts to review your results. Medically developed and approved > Developed on the basis of PPG: PPG is a technology with ECG quality that uses light to detect cardiac arrhythmias. It measures changes in the volume of your blood vessels by using the flash of your smartphone camera. These signals can be used to determine your heart rhythm and heart rate. > Developed together with doctors: FibriCheck was developed in collaboration with a reputable Belgian hospital and university. > Medically approved: FibriCheck is trusted by doctors and researchers worldwide thanks to its CE marking and FDA and TGA approvals. Please note: in America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. > Approved by ORCHA: ORCHA, the world's leading health app evaluation & advisor organisation, gave us a quality score of 85%. Try the FibriCheck free 3 day trial. After the end of the trial period, you can start monitoring your heart rhythm from as little as € 6.99 per month. Or choose a yearly subscription and save 40%. (Note that exact prices can vary depending on your location, currency and exchange rates.) The FibriCheck application has FDA and TGA approvals and is a fully-fledged Class IIa medical device under the Medical Devices Directive (93/42/EEC). Its manufacturer, Qompium nv, is ISO 13485:2016 certified. The instructions for use are available in the app and on our website: https://pages.fibricheck.com/ifu/app

92 %

FibriCheck

Publisher: Qompium

Do you ever experience palpitations? Or would you like to monitor your heart health? Then check your heart rhythm and heart rate with FibriCheck, the medically certified health app on your smartphone. Keep an eye on the health of your heart, detect cardiac arrhythmias in good time, and avoid complications such as a stroke. Have you been diagnosed with cardiac arrhythmia in the past? You can also use the app to monitor your arrhythmia. Measure your heart rhythm with your smartphone > Quick and easy: Measuring your heart rhythm and heart rate takes just 60 seconds. Place your finger on the camera of your smartphone, and put your mind at ease. > No need for another device: All you need to measure your heart rhythm and heart rate is your smartphone. > Measure whenever you want: Are you experiencing symptoms, such as palpitations? Open the app and take a measurement immediately. > Regular measurements: With FibriCheck, we recommend measuring your heart rhythm twice daily or when you experience symptoms. This way any changes in your heart rhythm will be detected more quickly. > Notifications: Set up reminders for your daily measurements. Request a review of your measurements > Reports: After measuring your heart rhythm, you will receive a detailed report with clear advice. > Share your results with your doctor: You can easily share the medical report with your general practitioner or cardiologist. Please note: in America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. > Medical experts: Has our app detected an irregular measurement? Ask our team of medical experts to review your results. Medically developed and approved > Developed on the basis of PPG: PPG is a technology with ECG quality that uses light to detect cardiac arrhythmias. It measures changes in the volume of your blood vessels by using the flash of your smartphone camera. These signals can be used to determine your heart rhythm and heart rate. > Developed together with doctors: FibriCheck was developed in collaboration with a reputable Belgian hospital and university. > Medically approved: FibriCheck is trusted by doctors and researchers worldwide thanks to its CE marking and FDA and TGA approvals. Please note: in America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. > Approved by ORCHA: ORCHA, the world's leading health app evaluation & advisor organisation, gave us a quality score of 85%. Try the FibriCheck free 3 day trial. After the end of the trial period, you can start monitoring your heart rhythm from as little as € 6.99 per month. Or choose a yearly subscription and save 40%. (Note that exact prices can vary depending on your location, currency and exchange rates.) The FibriCheck application has FDA and TGA approvals and is a fully-fledged Class IIa medical device under the Medical Devices Directive (93/42/EEC). Its manufacturer, Qompium nv, is ISO 13485:2016 certified. The instructions for use are available in the app and on our website: https://pages.fibricheck.com/ifu/app

92 %

Patients Know Best

Publisher: Patients Know Best

Patients Know Best (PKB) is Europe’s largest personal health record platform, enabling patients and healthcare professionals to access real-time health information - anytime, anywhere. The system connects information from primary, secondary, social and mental health care providers, to create a single, unified copy of patient data. This allows patients to access their data via an online patient portal to promote their health and wellbeing. Healthcare professionals can access the same data via an integrated care record to help manage patient care more effectively and promote independence. Patients benefit from access to a range of features including appointment letters, test results, messaging, care plans and tailored resources created by their healthcare teams. They can also upload real-time data (including vitals) from wearable and monitoring devices, and share this with all the healthcare teams involved in their care, using an award-winning granular consent model. As the portal is patient-controlled, this information is always available to healthcare professionals wherever the patient goes. In 2020, PKB became the first personal health record (PHR) to integrate with England’s national health platform - the NHS App. This extends the NHS App’s current features and sharing of GP data, to allow patients to access PKB’s full health and care record and functionality, direct from the national NHS interface. PKB licences are purchased by organisations on behalf of their service users. PKB is therefore only available through practitioners who have purchased licenses to distribute to their patients and is free to use for the patient.

92 %

Wysa: anxiety, depression & sleep therapy chatbot

Publisher: Touchkin

Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly will improve your emotional health so you can track your happiness and mood. Talk to Wysa now and psy yourself up to fight off stress. Also, Wysa has mental health assessment with depression and anxiety tests. Wysa is your AI friend that you can chat with for free. Talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health. Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs. If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected. Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs. You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇 👂 Vent and talk through things or just reflect on your day with your AI chatbot 💪 Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way 📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict 💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises 93% of the people who talk to Wysa - AI companion find it and the tools helpful - Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem - Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing - Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief - Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active - Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques - Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

91 %

BRIAN – the brain tumour app

Publisher: The Brain Tumour Charity

BRIAN has been developed by The Brain Tumour Charity to help you cope with a brain tumour. It helps you, and those supporting you, to understand how you’re doing, make better-informed decisions and take control of what’s happening. “BRIAN is a fantastic app to help manage a life-changing diagnosis.” – Sabrina, diagnosed with a brain tumour. “I'm finding BRIAN very helpful. I can keep track of how I’m feeling and what appointments I've got coming up. The graph is really good as it shows your ups and downs.” – Helen, diagnosed with a brain tumour. “BRIAN has been useful to keep a check on Elsie’s side-effects. Keeping a record of appointments and treatments has reminded us of her progress so far.” – Mike, whose daughter Elsie has a brain tumour. Here are just some of the features in BRIAN: • Keep track of all your treatments, appointments and medications in one place. • Get medication reminders sent to your phone. • Link appointments and treatments to your device’s calendar. • Use BRIAN’s quick check-ins to keep track of your fatigue, memory, how you’re doing physically, cognitively and emotionally, and record any symptoms you’re experiencing. • Connect wearables and fitness apps to BRIAN and view alongside your check-in data. • Keep notes and upload important documents so you have them to hand whenever and wherever you need them. • Securely share your BRIAN data with family, carers and your healthcare team – you decide how much you want them to see and for how long. • Fill out questionnaires about your brain tumour experience and give researchers the vital data they need to help accelerate a cure. • Complete memory, speech, selfie and stability challenges to see how you’re doing. • Chat to others who understand in the community chat rooms and get answers to your questions from medical experts in our digital Q&A sessions. • Compare your experience with others using insights from national health data. • Use BRIAN’s navigator to plot where you are in your journey and feel more prepared, with tailored lists of questions to ask, actions to take and resources to read. An internet connection is required to use all the features of BRIAN. © 2020 The Brain Tumour Charity

91 %

BRIAN – the brain tumour app

Publisher: The Brain Tumour Charity

BRIAN has been developed by The Brain Tumour Charity to help you cope with a brain tumour. It helps you, and those supporting you, to understand how you’re doing, make better-informed decisions and take control of what’s happening. “BRIAN is a fantastic app to help manage a life-changing diagnosis.” – Sabrina, diagnosed with a brain tumour “I'm finding BRIAN very helpful. I can keep track of how I’m feeling and what appointments I've got coming up. The graph is really good as it shows your ups and downs.” – Helen, diagnosed with a brain tumour “BRIAN has been useful to keep a check on Elsie’s side-effects. Keeping a record of appointments and treatments has reminded us of her progress so far.” – Mike, whose daughter Elsie has a brain tumour Here are just some of the features in BRIAN: • Keep track of all your treatments, appointments and medications in one place. • Get medication reminders sent to your phone. • Link appointments and treatments to your device’s calendar. • Use BRIAN’s quick check-ins to keep track of your fatigue, memory, how you’re doing physically, cognitively and emotionally, and record any symptoms you’re experiencing. • Connect wearables and fitness apps to BRIAN and view alongside your check-in data. Link the Apple Health app to BRIAN to bring in your fitness data. • Keep notes and upload important documents so you have them to hand whenever and wherever you need them. • Securely share your BRIAN data with family, carers and your healthcare team – you decide how much you want them to see and for how long. • Fill out questionnaires about your brain tumour experience and give researchers the vital data they need to help accelerate a cure. • Complete memory, speech, selfie and stability challenges to see how you’re doing. • Chat to others who understand in the community chat rooms and get answers to your questions from medical experts in our digital Q&A sessions. • Compare your experience with others using insights from national health data. • Use BRIAN’s navigator to plot where you are in your journey and feel more prepared, with tailored lists of questions to ask, actions to take and resources to read. An internet connection is required to use all the features of BRIAN.

91 %

Smoke Free - Quit Smoking Now

Publisher: David Crane

** More than ten people stop smoking every hour with Smoke Free ** This is the app that science built. Over 40 different, evidence-based, techniques will help you get - and stay - smoke free. See and celebrate how long you’ve been quit, how your health is improving how much money you're saving, how many cigarettes you've not smoked, how much life you've regained, and more. Get tips on dealing with cravings, use the map to see where they congregate, add notes to see what patterns can be identified and use the graph to see how they're decreasing. Save up for treats to buy yourself with the money saved from not smoking, remind yourself why it is so important that you stay strong and get a free certificate when you’re successful. All of which is free to use and free of ads. If you need extra help go Pro. Our stop smoking plan gives you short daily ‘Missions’ and is proven to double your chances of quitting. Our AI Quit Coach provides a whole host of tools and a powerful sense of accountability, and is proven to further increase your chances of success. Pro gives you more help with cravings, more badges and more customization options too. But if you really want to make this time THE time then Blitz your Quit with a proven stop smoking plan tailored to your needs by an expert advisor; four booster check-ins to get you through the first month; 24/7 access to advisors outside these times; endless support from other quitters in our chat; plus all the Pro features too. This is the most comprehensive stop smoking program ever put into an app. Subscription details If you choose to subscribe you get access to the Pro features of the app (but not Blitz your Quit, which is a separate feature). Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions in the iPhone Settings app. Turn off auto-renew by going to your Account Settings. Any unused portion of a free trial period will be forfeited when you purchase a subscription. To find out more about the terms of use, our refund policy and our privacy policy please visit: https://smokefreeapp.com/terms-and-conditions/ https://smokefreeapp.com/privacy-policy/ Smoke Free 6.0 is a CE-marked Class I medical device in the European Economic Area (EEA).

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Smoke Free: Quit Smoking Now and Stop for good

Publisher: David Crane

Quit smoking using 40+ proven stop smoking techniques and the most reliable quitting methods science has to offer. Stop smoking through Smoke Free to more than triple your quitting chances and conquer tobacco cravings forever! Smoke Free gives you expert advice to help you quit smoking and stop for good. Get your questions answered with one on one help from top professionals in smoking cessation. Quitting with Smoke Free is simple and effective. Smoke Free can help any cigarette smoker stop smoking for good. Quit smoking before? Want to stop smoking for the first time? Trying to quit smoking by yourself or are part of a quitting group? Smoke Free’s scientifically tested and proven quit smoking techniques work. Stop smoking and don’t let your cravings take over. Use Smoke Free to help you succeed this year and every year. This quit smoking app has helped half a million people to quit smoking and break free of cigarette addiction. Quit smoking easier with Smoke Free. Stop smoking by using several quit smoking app features: • Stop Smoking Coaches – Professional advice at your fingertips to help you quit smoking forever. • Quit Smoking Tracker – Stop smoking by tracking the cigarettes you have not smoked. • Achievement Badges – Quit smoking and earn badges for your achievements. • Quit Smoking Log – Track your quit and log successful smoke free days. • Stop Smoking and Save Money – Quitting lets you treat yourself with the money you save when you stop smoking. • Health Improvement Bars – Stop for good and see your health progress during your quit smoking journey. • Your quit smoking successes can be shared with friends. • Record and conquer your cravings using diary entries. • And more! Smoke Free helps you quit smoking and stop bad habits so you can make better choices. Quit cigarettes and get motivated by your progress and achievements. Smoke Free’s benefits include: • Personal help to quit smoking – One on one advice on the best stop smoking methods for you. • Gain your life back - Quit and spend your newfound time, money and health on things that make your life better. • Quit Smoking and Save Money - See your savings grow with every cigarette you did not buy and treat your success • Stop Smoking and Improve your health - Watch how your body gets cleaner and healthier • Quit Now and Conquer Cravings - Crush cigarette cravings before they occur by using proven quit smoking techniques that work Smoking cessation is our specialty. Quit smoking and stop cravings with Smoke Free’s guidance. Smoke Free’s successful quit smoking methods are backed by extensive smoking research. The quitting process – Quit smoking now with some helpful information: • Quit smoking by tracking your progress and achievements to keep you motivated to stop your smoking habits. • Smoking cessation social programs are a helpful support. • The Quit Now Golden Rule: make your mantra ‘not one more puff.’ • Your quit smoking journey is personal and your own. We help you find what quitting methods work for you. Quitting smoking is a Smoke Free community effort. Your quit smoking wins can help other smokers quit. The more Smoke Free understands about our users, the bigger effect we have on their success. Quit Smoking with Smoke Free to Help Us Help Everyone • Quitting smoking is hard, but thousands of people do it successfully each month. • Future quitters can be helped the more we know about what does and doesn’t work • When you quit smoking, we can help even more people stop their smoking habits by using the data you give us. Try Smoke Free today and start your quitting journey. Quit smoking with Smoke Free and give yourself the help you need to stop smoking for good. For more information, visit http://smokefreeapp.com

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Wysa: Mental Health Support

Publisher: Touchkin

Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are employed to support you with depression, stress, anxiety, sleep and a whole range of other mental health and wellness needs. Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected. Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from a qualified professional therapist. Leveraging behavioral techniques, therapists help you identify, design and work towards goals that are aligned with your true values. Here’s a look at what you can use Wysa for : - Vent and talk through things or just reflect on your day - Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way - Deal with loss, worries, or conflict, using conversational coaching tools - Relax, focus and sleep peacefully with the help of mindfulness exercises - Wysa connects with your Health app for to create activity reports 93% of the people who talk to Wysa find it helpful. So, go ahead, talk to Wysa! Wysa has lots of cool tools: - Build confidence and reduce self-doubt: core mindfulness, visualization, confidence techniques, advanced mindfulness for self-esteem - Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing - Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief - Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like the empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations REVIEWS: BLOOMBERG: "Powered by artificial intelligence, the app promises to be loyal, supportive and very private." - Bloomberg UNIVERSITY OF WASHINGTON: "There are some great apps out there that can provide you with formal or informal therapy, either for free or for a fee that is far less than seeing a typical therapist. Wysa is a cute app that lets you talk with a penguin chatbot about whatever’s on your mind. It’s free, anonymous, and low-pressure." -University of Washington, Mental Healthcare on and off campus BBC: "New apps and platforms are seen as a way to reach younger people with mental health conditions. Tools such as [Wysa] are helping young people deal with their problems." - BBC Click "With the accessibility of mobile phones, Wysa is confident about serving a market that is very much in need of counselling in the digital age." - BBC News PRICING AND TERMS Wysa offers two auto-renewing subscription types for access to a coach and/or tools Wysa Premium Plus - $99.99 per month (Coach + Tools) Wysa Premium - $99.99 per year (Tools) This price is for US customers, and may vary in other countries. Actual charges may be converted to your local currency depending on the country of residence. Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Read more about our terms and conditions here - http://beta.touchkin.com/wysa-terms.html Read more about our privacy policy here - http://beta.touchkin.com/privacy-policy.html

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getUBetter

Publisher: getUbetter LTD

Recovery | Prevention | Support getUBetter provides digital self-management to patients for all common musculoskeletal injuries and conditions such as back, back and leg, neck, knee or shoulder pain. The app is free and is configured to your local region. getUBetter helps patients trust their recovery, understand when and where to seek help if needed, as well as prevention and further episode management What is getUBetter? - getUBetter helps you manage new or recurrent muscle, bone and joint conditions. - getUBetter works in partnership with your local NHS (and non-NHS providers) - getUBetter has been co-designed with clinicians and users How does it work? - We provide 24/7 personalised treatment to guide you through your recovery, day by day. - We support you through: o Triage (screening and monitoring your symptoms) o Recovery (personalised and targeted content, day by day) o Referral (we will refer you to local treatments and healthcare providers or services when appropriate) o Rehab (we will connect you to local rehab programs, when available) o Prevention (when you are better, we support prevention and any new episodes) - Treatment includes: o Exercise videos o Advice o Information, guidance support - We can also provide access, and refer you to, local treatment, NHS healthcare providers and services such as wellbeing counselling and physiotherapy to further support your recovery. Is it safe and secure? - Designed and run by NHS physiotherapists and clinicians - Backed up with the latest research and years of clinical experience - Adheres to strict UK implementation government code of conduct for data-driven healthcare and technology. - Your privacy is important to us. Data we collect is only used to enhance your experience and never sold on to third parties. If we share data, it is with third parties to provide our “service”. This includes enabling you to book local treatment or services and “getUBetter” to update your health professional or refer you to a local treatment or service when necessary. - Please see our privacy policy for more details: https://www.getubetter.com/privacy-policy) How can I get started? 1. Your local Healthcare Provider (e.g., GP practice, Physio or Occupational Health service) will prescribe the app to you for a specific problem such as lower back pain, neck pain or knee pain (sometimes more than one) 2. You can also self-refer from your healthcare provider’s website, 3. Register using the email you provided to your healthcare provider 4. Once you’ve registered, you will be automatically linked to your local region and can begin your recovery, prevention and support journey. “This app is brilliant, all the right messages. Will recommend to staff, patients and friends.” Clinical Lead Physiotherapist “A rather clever app from getUBetter, giving patients a managed Back Pain recovery program” Backcare.org.uk Please note: We aim to support you though your recovery journey. Our app is not a substitute for medical assessment or treatment and if at any point you have any concerns, please seek medical advice. This app requires access to the internet Who is it for? The app is suitable for: • Any NEW or RECCURENT MSK conditions (within 12 weeks) • Patients over 18 years of age • Patients requiring self-management support • Patients who do not need targeted Physiotherapy or ongoing medical management The app is not suitable for: • Patients under 18 years of age • People who require targeting Physiotherapy or ongoing medical intervention • People with worsening neurological symptoms (numbness, weakness, problems with bowel or bladder, • People with a known diagnosis such as infection, rheumatological problems, neurological problems, cancer, kidney, fracture, pelvic organ pain. • People with very severe, worsening symptoms • Pregnancy related problems.

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getUBetter.

Publisher: getUbetter LTD

Recovery | Prevention | Support getUBetter provides digital self-management to patients for all common musculoskeletal injuries and conditions such as back, back and leg, neck, knee or shoulder pain. The app is free to patients and is configured to your local region. getUBetter helps patients trust their recovery, understand when and where to seek help if needed, as well as prevention and further episode management What is getUBetter? - getUBetter helps you manage new or recurrent muscle, bone and joint conditions. - getUBetter works in partnership with your local NHS (and non-NHS providers) - getUBetter has been co-designed with clinicians and users How does it work? - We provide personalised treatment to guide you through your recovery; day by day and 24/7 - We support you through: o Triage (screening and monitoring your symptoms) o Recovery (personalised and targeted content, day by day) o Referral (we will refer you to local treatments and healthcare providers or services when appropriate) o Rehab (we will connect you to local rehab programs, when available) o Prevention (when you are better, we support prevention and any new episodes) - Treatment includes: o Exercise videos o Advice o Information, guidance support - We can also provide access, and refer you to, local treatment, NHS healthcare providers and services such as wellbeing counselling and physiotherapy to further support your recovery. Is it safe and secure? - Designed and run by NHS physiotherapists and clinicians - Backed up with the latest research and years of clinical experience - Adheres to strict UK implementation government code of conduct for data-driven healthcare and technology. - Your privacy is important to us. Data we collect is only used to enhance your experience and never sold on to third parties. If we share data, it is with third parties to provide our “service”. This includes enabling you to book local treatment or services and “getUBetter” to update your health professional or refer you to a local treatment or service when necessary. - Please see our privacy policy: https://www.getubetter.com/privacy-policy) How can I get started? 1. Your local Healthcare Provider (e.g., GP practice, Physio or Occupational Health service) will prescribe the app to you for a specific problem such as lower back pain, neck pain or knee pain (sometimes more than one) 2. You can also self-refer from your healthcare provider’s website 3. Register using the email you provided to your healthcare provider 4. Once you’ve registered, you will be automatically linked to your local region and can begin your recovery, prevention and support journey. “This app is brilliant, all the right messages. Will recommend to staff, patients and friends.” Clinical Lead Physiotherapist “A rather clever app from getUBetter, giving patients a managed Back Pain recovery program” Backcare.org.uk Please note: We aim to support you though your recovery journey. Our app is not a substitute for medical assessment or treatment and if at any point you have any concerns, please seek medical advice. This app requires access to the internet Who is it for? The app is suitable for: • Any NEW or RECCURENT MSK conditions (within 12 weeks) • Patients over 18 years of age • Patients requiring self-management support • Patients who do not need targeted Physiotherapy or ongoing medical management The app is not suitable for: • Patients under 18 years of age • People who require targeting Physiotherapy or ongoing medical intervention • People with worsening neurological symptoms (numbness, weakness, problems with bowel or bladder, • People with a known diagnosis such as infection, rheumatological problems, neurological problems, cancer, kidney, fracture, pelvic organ pain. • People with very severe, worsening symptoms • Pregnancy related problems.

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