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Our system has picked these apps for you based on your health and wellbeing information

Patients Know Best

Publisher: Patients Know Best

Patients Know Best (PKB) is Europe’s largest personal health record platform, enabling patients and healthcare professionals to access real-time health information - anytime, anywhere. The system connects information from primary, secondary, social and mental health care providers, to create a single, unified copy of patient data. This allows patients to access their data via an online patient portal to promote their health and wellbeing. Healthcare professionals can access the same data via an integrated care record to help manage patient care more effectively and promote independence. Patients benefit from access to a range of features including appointment letters, test results, messaging, care plans and tailored resources created by their healthcare teams. They can also upload real-time data (including vitals) from wearable and monitoring devices, and share this with all the healthcare teams involved in their care, using an award-winning granular consent model. As the portal is patient-controlled, this information is always available to healthcare professionals wherever the patient goes. In 2020, PKB became the first personal health record (PHR) to integrate with England’s national health platform - the NHS App. This extends the NHS App’s current features and sharing of GP data, to allow patients to access PKB’s full health and care record and functionality, direct from the national NHS interface. PKB licences are purchased by organisations on behalf of their service users. PKB is therefore only available through practitioners who have purchased licenses to distribute to their patients and is free to use for the patient.

94 %

Feebris

Publisher: Feebris Ltd.

At Feebris, we provide health systems with a safer and more accurate way of delivering high quality remote consultations. Our AI-powered platform enables carers to conduct high quality check-ups in their communities, triage health issues proactively, and escalate concerns to clinicians.

92 %

MyWay Diabetes

Publisher: MyWay Digital Health

MyWay diabetes has been designed for people with diabetes as a holistic service to support self-management. Our technology is designed to be user friendly and to encourage users to understand their condition in order to take charge of their health and choices which relate to it. Components include: • An open access site with over 200 multimedia resources including several languages and material for health care professionals. • A suite of accredited eLearning courses which cover the breadth of diabetes care. Accreditation means users are assured of their quality and the NHS teams can code them for reporting purposes • Access to your primary care data in carefully designed dashboards The combination of these elements means data are used to personalise the information and education recommendations to users. User surveys show high satisfaction and benefit rates: • 90% feel it helps them make better use of their consultation • 88 % feel it helps them manage their diabetes better • 90% feel it improves their diabetes knowledge • 89% feel it improves their motivation • 87% feel it reminds them of things discussed in the consultation For the NHS this is translated into health improvements which lead to expected cost savings of about £5 for every £1 spent. Note – this enhances the effectiveness of care interactions, and so is not a replacement for usual care via NHS teams.

92 %

MUTU System

Publisher: MUTU System

MUTU System is a 12-Week web-based exercise app aimed at mums. It is an effective, evidence-based recovery complete holistic package also covering nutrition, posture retraining, general strength and fitness work, as well as improved confidence and wellbeing, that users can follow at home in their own time. Includes real-time videos on core/pelvic floor rehabilitation, clear video demos of exercise modifications for pregnancy and prolapse, private online community and expert support, personal online tracker, healthy and family-friendly food guide and medical resources and links. Mobile/tablet-easy to follow. Heals and prevents post-natal conditions such as diastasis recti (abdominal separation) and pelvic floor dysfunction, (including leaking and prolapse) in a holistic way. Safe and credible pelvic health digital solution at home during the COVID-19 lockdown. Evidence-based: https://mutusystem.com/medical-reference

91 %

Smoke Free - Quit Smoking Now

Publisher: David Crane

** More than ten people stop smoking every hour with Smoke Free ** This is the app that science built. Over 40 different, evidence-based, techniques will help you get - and stay - smoke free. See and celebrate how long you’ve been quit, how your health is improving how much money you're saving, how many cigarettes you've not smoked, how much life you've regained, and more. Get tips on dealing with cravings, use the map to see where they congregate, add notes to see what patterns can be identified and use the graph to see how they're decreasing. Save up for treats to buy yourself with the money saved from not smoking, remind yourself why it is so important that you stay strong and get a free certificate when you’re successful. All of which is free to use and free of ads. If you need extra help go Pro. Our stop smoking plan gives you short daily ‘Missions’ and is proven to double your chances of quitting. Our AI Quit Coach provides a whole host of tools and a powerful sense of accountability, and is proven to further increase your chances of success. Pro gives you more help with cravings, more badges and more customization options too. But if you really want to make this time THE time then Blitz your Quit with a proven stop smoking plan tailored to your needs by an expert advisor; four booster check-ins to get you through the first month; 24/7 access to advisors outside these times; endless support from other quitters in our chat; plus all the Pro features too. This is the most comprehensive stop smoking program ever put into an app. * Subscription details * If you choose to subscribe you get access to the Pro features of the app (but not Blitz your Quit, which is a separate feature). Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions in the iPhone Settings app. Turn off auto-renew by going to your Account Settings. Any unused portion of a free trial period will be forfeited when you purchase a subscription. To find out more about the terms of use, our refund policy and our privacy policy please visit: https://smokefreeapp.com/terms-and-conditions/ https://smokefreeapp.com/privacy-policy/

91 %

Smoke Free: Quit Smoking Now and Stop for good

Publisher: David Crane

Quit smoking using 30+ proven stop smoking techniques and the most reliable quitting methods science has to offer. Stop smoking through Smoke Free to more than triple your quitting chances and conquer tobacco cravings forever! Smoke Free gives you expert advice to help you quit smoking and stop for good. Get your questions answered with one on one help from top professionals in smoking cessation. Quitting with Smoke Free is simple and effective. Smoke Free can help any cigarette smoker stop smoking for good. Quit smoking before? Want to stop smoking for the first time? Trying to quit smoking by yourself or are part of a quitting group? Smoke Free’s scientifically tested and proven quit smoking techniques work. Stop smoking and don’t let your cravings take over. Use Smoke Free to help you succeed this year and every year. This quit smoking app has helped half a million people to quit smoking and break free of cigarette addiction. Quit smoking easier with Smoke Free. Stop smoking by using several quit smoking app features: • Stop Smoking Coaches – Professional advice at your fingertips to help you quit smoking forever. • Quit Smoking Tracker – Stop smoking by tracking the cigarettes you have not smoked. • Achievement Badges – Quit smoking and earn badges for your achievements. • Quit Smoking Log – Track your quit and log successful smoke free days. • Stop Smoking and Save Money – Quitting lets you treat yourself with the money you save when you stop smoking. • Health Improvement Bars – Stop for good and see your health progress during your quit smoking journey. • Your quit smoking successes can be shared with friends. • Record and conquer your cravings using diary entries. • And more! Smoke Free helps you quit smoking and stop bad habits so you can make better choices. Quit cigarettes and get motivated by your progress and achievements. Smoke Free’s benefits include: • Personal help to quit smoking – One on one advice on the best stop smoking methods for you. • Gain your life back - Quit and spend your newfound time, money and health on things that make your life better. • Quit Smoking and Save Money - See your savings grow with every cigarette you did not buy and treat your success • Stop Smoking and Improve your health - Watch how your body gets cleaner and healthier • Quit Now and Conquer Cravings - Crush cigarette cravings before they occur by using proven quit smoking techniques that work Smoking cessation is our specialty. Quit smoking and stop cravings with Smoke Free’s guidance. Smoke Free’s successful quit smoking methods are backed by extensive smoking research. The quitting process – Quit smoking now with some helpful information: • Quit smoking by tracking your progress and achievements to keep you motivated to stop your smoking habits. • Smoking cessation social programs are a helpful support. • The Quit Now Golden Rule: make your mantra ‘not one more puff.’ • Your quit smoking journey is personal and your own. We help you find what quitting methods work for you. Quitting smoking is a Smoke Free community effort. Your quit smoking wins can help other smokers quit. The more Smoke Free understands about our users, the bigger effect we have on their success. Quit Smoking with Smoke Free to Help Us Help Everyone • Quitting smoking is hard, but thousands of people do it successfully each month. • Future quitters can be helped the more we know about what does and doesn’t work • When you quit smoking, we can help even more people stop their smoking habits by using the data you give us. Try Smoke Free today and start your quitting journey. Quit smoking with Smoke Free and give yourself the help you need to stop smoking for good. For more information, visit http://smokefreeapp.com

91 %

BRIAN – the brain tumour app

Publisher: The Brain Tumour Charity

BRIAN has been developed by The Brain Tumour Charity to help you cope with a brain tumour. It helps you, and those supporting you, to understand how you’re doing, make better-informed decisions and take control of what’s happening. “BRIAN is a fantastic app to help manage a life-changing diagnosis.” – Sabrina, diagnosed with a brain tumour. “I'm finding BRIAN very helpful. I can keep track of how I’m feeling and what appointments I've got coming up. The graph is really good as it shows your ups and downs.” – Helen, diagnosed with a brain tumour. “BRIAN has been useful to keep a check on Elsie’s side-effects. Keeping a record of appointments and treatments has reminded us of her progress so far.” – Mike, whose daughter Elsie has a brain tumour. Here are just some of the features in BRIAN: • Keep track of all your treatments, appointments and medications in one place. • Get medication reminders sent to your phone. • Link appointments and treatments to your device’s calendar. • Use BRIAN’s quick check-ins to keep track of your fatigue, memory, how you’re doing physically, cognitively and emotionally, and record any symptoms you’re experiencing. • Connect wearables and fitness apps to BRIAN and view alongside your check-in data. • Keep notes and upload important documents so you have them to hand whenever and wherever you need them. • Securely share your BRIAN data with family, carers and your healthcare team – you decide how much you want them to see and for how long. • Fill out questionnaires about your brain tumour experience and give researchers the vital data they need to help accelerate a cure. • Complete memory, speech, selfie and stability challenges to see how you’re doing. • Chat to others who understand in the community chat rooms and get answers to your questions from medical experts in our digital Q&A sessions. • Compare your experience with others using insights from national health data. • Use BRIAN’s navigator to plot where you are in your journey and feel more prepared, with tailored lists of questions to ask, actions to take and resources to read. An internet connection is required to use all the features of BRIAN. © 2020 The Brain Tumour Charity

91 %

BRIAN – the brain tumour app

Publisher: The Brain Tumour Charity

BRIAN has been developed by The Brain Tumour Charity to help you cope with a brain tumour. It helps you, and those supporting you, to understand how you’re doing, make better-informed decisions and take control of what’s happening. “BRIAN is a fantastic app to help manage a life-changing diagnosis.” – Sabrina, diagnosed with a brain tumour “I'm finding BRIAN very helpful. I can keep track of how I’m feeling and what appointments I've got coming up. The graph is really good as it shows your ups and downs.” – Helen, diagnosed with a brain tumour “BRIAN has been useful to keep a check on Elsie’s side-effects. Keeping a record of appointments and treatments has reminded us of her progress so far.” – Mike, whose daughter Elsie has a brain tumour Here are just some of the features in BRIAN: • Keep track of all your treatments, appointments and medications in one place. • Get medication reminders sent to your phone. • Link appointments and treatments to your device’s calendar. • Use BRIAN’s quick check-ins to keep track of your fatigue, memory, how you’re doing physically, cognitively and emotionally, and record any symptoms you’re experiencing. • Connect wearables and fitness apps to BRIAN and view alongside your check-in data. Link the Apple Health app to BRIAN to bring in your fitness data. • Keep notes and upload important documents so you have them to hand whenever and wherever you need them. • Securely share your BRIAN data with family, carers and your healthcare team – you decide how much you want them to see and for how long. • Fill out questionnaires about your brain tumour experience and give researchers the vital data they need to help accelerate a cure. • Complete memory, speech, selfie and stability challenges to see how you’re doing. • Chat to others who understand in the community chat rooms and get answers to your questions from medical experts in our digital Q&A sessions. • Compare your experience with others using insights from national health data. • Use BRIAN’s navigator to plot where you are in your journey and feel more prepared, with tailored lists of questions to ask, actions to take and resources to read. An internet connection is required to use all the features of BRIAN.

91 %

FibriCheck

Publisher: Qompium

Check your heart rhythm with the medically certified FibriCheck app on your smartphone. Keep an eye on the health of your heart, detect cardiac arrhythmias in good time, and avoid complications such as a stroke. Have you been diagnosed with cardiac arrhythmia in the past? You can also use the app to monitor your arrhythmia. Measure your heart rhythm with your smartphone • Quick and easy: It takes just 60 seconds to check your heart rhythm. Place your finger on the camera of your smartphone, and put your mind at ease. • No need for another device: All you need to take measurements is your smartphone. • Measure whenever you want: Are you experiencing symptoms, such as palpitations? Open the app and take a measurement immediately. • Regular measurements: With FibriCheck, you can measure your heart rhythm twice daily. This way any changes in your heart rhythm will be detected more quickly. • Notifications: Set up notifications for your measurements. Request a review of your measurements • Reports: After your measurement, we will send you a detailed report with clear advice. • Share your results with your doctor: You can easily share the medical report with your family doctor or cardiologist. Please note: in Australia and America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. • Medical experts: Has our app detected an irregular measurement? Ask our team of medical experts to review your results. Medically developed and approved • Developed on the basis of PPG: PPG is a technique with ECG quality that uses light to detect cardiac arrhythmias. It measures changes in the size of your blood vessels by using the flash of your smartphone camera. These are then converted into heart rhythm measurements. • Developed together with doctors: FibriCheck was developed in collaboration with a reputable Belgian hospital and university. • Approved by ORCHA: ORCHA, the world's leading health app evaluation & advisor organisation, gave us a quality score of 85%. • Medically approved: FibriCheck is trusted by doctors and researchers worldwide thanks to its CE marking and FDA and TGA approvals. Please note: in Australia and America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. Try FibriCheck free of charge for 24 hours. After that, you can keep an eye on your heart’s health starting from € 3,99 per month. (Note that exact prices can vary depending on your location, currency and exchange rates.) The FibriCheck application has FDA and TGA approvals and is a fully-fledged Class IIa medical device under the Medical Devices Directive (93/42/EEC). Its manufacturer, Qompium nv, is ISO 13485:2016 certified. The instructions for use are available in the app and on our website: https://pages.fibricheck.com/ifu/app/

90 %

FibriCheck - Check your heart, prevent strokes

Publisher: Qompium

Check your heart rhythm with the medically certified FibriCheck app on your smartphone. Keep an eye on the health of your heart, detect cardiac arrhythmias in good time, and avoid complications such as a stroke. Have you been diagnosed with cardiac arrhythmia in the past? You can also use the app to monitor your arrhythmia. Measure your heart rhythm with your smartphone • Quick and easy: It takes just 60 seconds to check your heart rhythm. Place your finger on the camera of your smartphone, and put your mind at ease. • No need for another device: All you need to take measurements is your smartphone. • Measure whenever you want: Are you experiencing symptoms, such as palpitations? Open the app and take a measurement immediately. • Regular measurements: With FibriCheck, you can measure your heart rhythm twice daily. This way any changes in your heart rhythm will be detected more quickly. • Notifications: Set up notifications for your measurements. Request a review of your measurements • Reports: After your measurement, we will send you a detailed report with clear advice. • Share your results with your doctor: You can easily share the medical report with your family doctor or cardiologist. Please note: in Australia and America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. • Medical experts: Has our app detected an irregular measurement? Ask our team of medical experts to review your results. Medically developed and approved • Developed on the basis of PPG: PPG is a technique with ECG quality that uses light to detect cardiac arrhythmias. It measures changes in the size of your blood vessels by using the flash of your smartphone camera. These are then converted into heart rhythm measurements. • Developed together with doctors: FibriCheck was developed in collaboration with a reputable Belgian hospital and university. • Medically approved: FibriCheck is trusted by doctors and researchers worldwide thanks to its CE marking and FDA and TGA approvals. Please note: in Australia and America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. • Approved by ORCHA: ORCHA, the world's leading health app evaluation & advisor organisation, gave us a quality score of 85%. Try FibriCheck free of charge for 24 hours. After that, you can keep an eye on your heart’s health starting from € 3,99 per month. (Note that exact prices can vary depending on your location, currency and exchange rates.) The FibriCheck application has FDA and TGA approvals and is a fully-fledged Class IIa medical device under the Medical Devices Directive (93/42/EEC). Its manufacturer, Qompium nv, is ISO 13485:2016 certified. The instructions for use are available in the app and on our website: https://pages.fibricheck.com/ifu/app

90 %

Siilo - Medical Messenger

Publisher: Siilo Holding B.V.

Siilo is a secure medical messaging app designed to help healthcare professionals and teams better collaborate on difficult cases, improve patient care, and share knowledge in a compliant way. Join over a quarter-million active users in Europe’s largest medical network. ENSURE PATIENT DATA SECURITY End-to-end Encryption PIN Code Protection – secure your conversations and data Secure Media Library – separate personal and professional photos, videos, and files Photo Editing – guarantee patient privacy with blur tool and treatment accuracy with arrows GDPR, ISO-27001, NHS Complaint LEVERAGE THE POWER OF THE NETWORK User Verification – trust who you’re talking to Medical Directory – connect with colleagues in your organisation, regionally, or globally Profiles – provide essential details for other Siilo users to better find you IMPROVE QUALITY OF PATIENT CARE Cases – discuss anonymised patient cases separately within general chat threads Groups – contact and bring together the right people at the right time Voice & Video – initiate secure audio and video calls directly through Siilo Siilo is GDPR, ISO-27001, and NHS compliant and partners with reputable healthcare associations such as AGIK and KAVA, as well as hospitals like UMC Utrecht, Erasmus MC, and departments at Charité to deliver organisational and departmental collaboration. Siilo | Practice Medicine Together Testimonials: “Siilo has great potential to control and manage major incidents. We’ve seen the benefits of WhatsApp in these situations, but with Siilo the benefits are even greater — it’s highly intuitive, familiar and it’s ready to use.” – Darren Lui, Spinal and Orthopaedic Surgeon at St George’s Hospital, UK “The possibilities we have with Siilo are enormous because we can receive very quick responses from our clinical peers securely from all over the country and benefit from different opinions on how best to treat patients.” – Professor Holger Nef, a cardiologist and deputy medical director at The University Hospital of Giessen and director of the Heart Centre Rotenburg “Everyone has interesting patient cases, but that information is not stored nationwide. With Siilo you can search the cases and see if someone asked the question before.” – Anke Kylstra, AIOS Hospital Pharmacy in the Maxima Medical Center, JongNVZA board member

89 %

Brain in Hand

Publisher: Brain in Hand

Brain in Hand is a digital self-management support system for people who need help remembering things, making decisions, planning, or managing anxiety. It's not condition-specific, but is often used by people who are autistic, who have learning difficulties, or who are managing mental health challenges. Combining human support and digital self-management technology, Brain in Hand helps people live more independently.The individualised support package helps you to achieve your goals – whether that’s travelling independently, staying in school, going to college or university, starting work for the first time, or just learning how to deal better with life’s up and downs. A qualified specialist helps you to identify your goals, recognise strengths, and develop solutions to overcome problems. We support each of our users to get started in the right way and keep making Brain in Hand work best for you.Simple self-management features help with managing anxiety, remembering things, planning, and making decisions. It's all personalised on a secure web page and accessed on your phone or smart device whenever you need it. Whenever you need some extra help, you can use a simple traffic light system to let someone know you could use some support. This could be a Brain in Hand responder, or someone who already supports you.A subscription-based software licence is required to use Brain in Hand which can be accessed through funding pathways or paid for privately www.braininhand.co.uk.

89 %

Phio Access

Publisher: EQL Limited

Phio Access is a clinically-led digital MSK triage support tool enabling agile and remote access to the right care, faster.

89 %

Brain in Hand

Publisher: Brain in Hand

Brain in Hand is a personal self-management support system that’s packed full of features. A subscription-based software licence is required which can be accessed through funding pathways or paid for privately. If you are interested in Brain in Hand but do not yet have a subscription then please get in touch before downloading the app, we can then explain how the system could work for you and signpost the best pathway for funding. You must subscribe to the complete support package in order to use Brain in Hand to its fullest, receive personnel coaching sessions, and to be able to access support on demand when needed. Visit the Brain in Hand website for a full understanding of how the app fits into the Brain in Hand system; you’ll also find information on key features, who it helps, when it helps, pathways to funding, and licence/subscription packages available. Used by people with autism or mental health difficulties, Brain in Hand is packed with features to help our users remember activities, reduce anxiety, and feel supported. The individualised support package helps you to achieve your goals – whether that’s travelling independently, staying in school, going to college or university, starting work for the first time, or just learning how to deal better with life’s up and downs. Brain in Hand’s system allows users to link to human support specialists using a traffic light system for those times when an individual needs a little extra help. Licence holders can easily access their individual pre-planned strategies from their phone, tablet or PC, enabling them to solve problems independently and achieve new goals. Our app connects to our cloud-based software, where users can personalise their Brain in Hand to their needs. The app doesn’t work on its own, so please be aware that you won’t be able to use all its features without a software licence/subscription at www.braininhand.co.uk.

88 %

Brain in Hand Mobile

Publisher: Brain in Hand

Brain in Hand requires a licence subscription and is not free to use. This mobile application is one component of a professional system and is used in combination with Brain in Hand web software and human support. To find out more, please visit www.braininhand.co.uk or contact info@braininhand.co.uk. Brain in Hand can help you to manage difficult situations, remember things, and cope with anxiety, all of which are stepping-stones to increasing independence and achieving goals. Our digital support system is made up of three main elements: personal specialist setup, accessible self-management tools, and linked human support. Through the Brain in Hand application, you can easily access coping strategies and reminders, monitor your wellbeing, and request extra help when it’s needed. Professional support services can use Brain in Hand to enhance their work with service users, improving outcomes and making resources go further. To see part of the system in action, download the mobile app and explore a pre-populated demonstration account.

88 %

Healthy Living for people with Type 2 diabetes

Publisher: Changing Health Ltd

Healthy Living is a free online NHS service for people living with Type 2 diabetes, which provides knowledge and information that will support you to manage your condition. It includes information about Type 2 diabetes and its treatments, offers advice on emotional and mental wellbeing, and helps with adopting and maintaining healthy behaviours around diet and exercise.

88 %

Foundations: formerly Evermind

Publisher: Telefonica Innovation Alpha

Get access to practical tools that help you handle stress with science. Build your resilience with evidence-based activities and programmes carefully curated by the team of skilled mental health professionals at Foundations. Work on your wellbeing whenever works best for you with exercises inspired by Cognitive Behavioural Therapy, mindfulness and positive psychology. WELLBEING PROGRAMMES AND ACTIVITIES *Mindfulness activities *Positive psychology practice *Exercises for better sleep *Thought record journal *Perceived stress score assessment *Progressive muscle relaxation techniques *Multi-day programmes to learn a new skill *Deep breathing activities WHAT THIS MENTAL WELLBEING APP DOES **Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with engaging, evidence-based activities. **Keep calm - Get 24/7 access to activities curated by behavioural scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis. **Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features. YOUR DATA We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/ WHO’S BEHIND Foundations? The team behind Foundations is based in Barcelona, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioural scientists, researchers, designers and engineers. We regularly add new content to the app. If you have any suggestions or questions we’d love to hear what you think! TERMS AND CONDITIONS AND PRIVACY Read our terms and conditions here: https://foundations.koahealth.comterms-and-conditions/ And our privacy policy here: https://foundations.koahealth.com/privacy-policy-app/

88 %

Foundations: formerly Evermind

Publisher: Telefonica Innovation Alpha

Get access to science-backed, practical tools to help you handle stress. Build your resilience with evidence-based activities and programmes carefully curated by our team of skilled mental health professionals. Work on your wellbeing whenever is best for you with exercises based on techniques from cognitive behavioural therapy, mindfulness and positive psychology. WELLBEING PROGRAMMES AND ACTIVITIES: *Mindfulness activities *Positive psychology practice *Exercises for better sleep *Thought record journal *Perceived stress score assessment *Progressive muscle relaxation techniques *Multi-step programmes to learn a new skill *Deep breathing activities WHAT THIS MENTAL WELLBEING APP DOES **Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with engaging, evidence-based activities. **Keep calm - Get 24/7 access to activities curated by behavioural scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis. **Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features. YOUR DATA We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/ WHO’S BEHIND Foundations? The team behind Foundations is based in Barcelona, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioural scientists, researchers, designers and engineers. We regularly add new content to the app. If you have any suggestions or questions we’d love to hear what you think! CONTACT US Want to get in touch? Reach us at foundations@koahealth.com TERMS AND CONDITIONS AND PRIVACY Read our terms and conditions here: https://Foundations.koahealth.com/terms-and-conditions/ And our privacy here: https://foundations.koahealth.com/privacy-policy-app/

88 %

Be Mindful

Publisher: Wellmind Health

Be Mindful is an online course for reducing stress, depression and anxiety. The course guides you through the elements of mindfulness-based cognitive therapy (MBCT). You can work through the course at your own pace as there's no time limit for completion.

88 %

my mhealth

Publisher: MY MHEALTH LIMITED

Comprehensive education, rehabilitation, and self-management for long-term conditions, including Asthma, COPD, Diabetes and Heart Disease. Developed with clinical experts to help you achieve the very best outcomes. Each app has been developed with clinical experts in their field to provide you with the knowledge and support to manage your long-term condition. Our apps are evidence-based, CE marked and approved by the NHS. myAsthma brings you the world's first online self-management app helping you to achieve the very best asthma control. Built by asthma experts with patients, myAsthma puts you in control like never before. Suitable for users 12 years of age or older. myCOPD is the complete solution for patients suffering from COPD. From perfecting your inhaler technique with our inhaler videos, receiving education from world experts, and a complete online pulmonary rehabilitation class. myCOPD will deliver to you the very best in COPD care. myDiabetes brings you the most comprehensive, user-friendly and intuitive diabetes app available on any device. Built by diabetes experts myDiabetes puts you in control like never before. The app provides expert education on all aspects of diabetes care and allows you to monitor your blood glucose, HbA1C, and other risk factors to reduce your risk of serious long-term complications. myDiabetes also brings you closer to your clinician, enhancing and enabling efficient care remotely. myHeart is a comprehensive platform for patients suffering from heart disease, and for those who have undergone recent heart surgery. The app delivers an individualised self-management and cardiac rehabilitation platform that is customised to your individual condition. Using our award-winning rehabilitation platform, and integrating over 50 new educational videos, myHeart brings you very best support to help you understand and manage your heart condition.

88 %