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Our system has picked these apps for you based on your health and wellbeing information

Feebris

Publisher: Feebris Ltd.

At Feebris, we provide health systems with a safer and more accurate way of delivering high quality remote consultations. Our AI-powered platform enables carers to conduct high quality check-ups in their communities, triage health issues proactively, and escalate concerns to clinicians.

92 %

MyWay Diabetes

Publisher: MyWay Digital Health

MyWay diabetes has been designed for people with diabetes as a holistic service to support self-management. Our technology is designed to be user friendly and to encourage users to understand their condition in order to take charge of their health and choices which relate to it. Components include: • An open access site with over 200 multimedia resources including several languages and material for health care professionals. • A suite of accredited eLearning courses which cover the breadth of diabetes care. Accreditation means users are assured of their quality and the NHS teams can code them for reporting purposes • Access to your primary care data in carefully designed dashboards The combination of these elements means data are used to personalise the information and education recommendations to users. User surveys show high satisfaction and benefit rates: • 90% feel it helps them make better use of their consultation • 88 % feel it helps them manage their diabetes better • 90% feel it improves their diabetes knowledge • 89% feel it improves their motivation • 87% feel it reminds them of things discussed in the consultation For the NHS this is translated into health improvements which lead to expected cost savings of about £5 for every £1 spent. Note – this enhances the effectiveness of care interactions, and so is not a replacement for usual care via NHS teams.

92 %

FibriCheck

Publisher: Qompium

Check your heart rhythm with the medically certified FibriCheck app on your smartphone. Keep an eye on the health of your heart, detect cardiac arrhythmias in good time, and avoid complications such as a stroke. Have you been diagnosed with cardiac arrhythmia in the past? You can also use the app to monitor your arrhythmia. Measure your heart rhythm with your smartphone • Quick and easy: It takes just 60 seconds to check your heart rhythm. Place your finger on the camera of your smartphone, and put your mind at ease. • No need for another device: All you need to take measurements is your smartphone. • Measure whenever you want: Are you experiencing symptoms, such as palpitations? Open the app and take a measurement immediately. • Regular measurements: With FibriCheck, you can measure your heart rhythm twice daily. This way any changes in your heart rhythm will be detected more quickly. • Notifications: Set up notifications for your measurements. Request a review of your measurements • Reports: After your measurement, we will send you a detailed report with clear advice. • Share your results with your doctor: You can easily share the medical report with your family doctor or cardiologist. Please note: in Australia and America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. • Medical experts: Has our app detected an irregular measurement? Ask our team of medical experts to review your results. Medically developed and approved • Developed on the basis of PPG: PPG is a technique with ECG quality that uses light to detect cardiac arrhythmias. It measures changes in the size of your blood vessels by using the flash of your smartphone camera. These are then converted into heart rhythm measurements. • Developed together with doctors: FibriCheck was developed in collaboration with a reputable Belgian hospital and university. • Approved by ORCHA: ORCHA, the world's leading health app evaluation & advisor organisation, gave us a quality score of 85%. • Medically approved: FibriCheck is trusted by doctors and researchers worldwide thanks to its CE marking and FDA and TGA approvals. Please note: in Australia and America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. The FibriCheck application has FDA and TGA approvals and is a fully-fledged Class IIa medical device under the Medical Devices Directive (93/42/EEC). Its manufacturer, Qompium nv, is ISO 13485:2016 certified. The instructions for use are available in the app and on our website: https://pages.fibricheck.com/ifu/app/ The terms of service are also available here: https://pages.dev.fibricheck.com/terms-of-use/1.5.0/

92 %

FibriCheck - Check your heart, prevent strokes

Publisher: Qompium

Check your heart rhythm with the medically certified FibriCheck app on your smartphone. Keep an eye on the health of your heart, detect cardiac arrhythmias in good time, and avoid complications such as a stroke. Have you been diagnosed with cardiac arrhythmia in the past? You can also use the app to monitor your arrhythmia. Measure your heart rhythm with your smartphone • Quick and easy: It takes just 60 seconds to check your heart rhythm. Place your finger on the camera of your smartphone, and put your mind at ease. • No need for another device: All you need to take measurements is your smartphone. • Measure whenever you want: Are you experiencing symptoms, such as palpitations? Open the app and take a measurement immediately. • Regular measurements: With FibriCheck, you can measure your heart rhythm twice daily. This way any changes in your heart rhythm will be detected more quickly. • Notifications: Set up notifications for your measurements. Request a review of your measurements • Reports: After your measurement, we will send you a detailed report with clear advice. • Share your results with your doctor: You can easily share the medical report with your family doctor or cardiologist. Please note: in Australia and America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. • Medical experts: Has our app detected an irregular measurement? Ask our team of medical experts to review your results. Medically developed and approved • Developed on the basis of PPG: PPG is a technique with ECG quality that uses light to detect cardiac arrhythmias. It measures changes in the size of your blood vessels by using the flash of your smartphone camera. These are then converted into heart rhythm measurements. • Developed together with doctors: FibriCheck was developed in collaboration with a reputable Belgian hospital and university. • Medically approved: FibriCheck is trusted by doctors and researchers worldwide thanks to its CE marking and FDA and TGA approvals. Please note: in Australia and America, FibriCheck can only be used under the supervision of a licensed healthcare practitioner. • Approved by ORCHA: ORCHA, the world's leading health app evaluation & advisor organisation, gave us a quality score of 85%. Try FibriCheck free of charge for 24 hours. After that, you can keep an eye on your heart’s health starting from € 3,99 per month. (Note that exact prices can vary depending on your location, currency and exchange rates.) The FibriCheck application has FDA and TGA approvals and is a fully-fledged Class IIa medical device under the Medical Devices Directive (93/42/EEC). Its manufacturer, Qompium nv, is ISO 13485:2016 certified. The instructions for use are available in the app and on our website: https://pages.fibricheck.com/ifu/app

92 %

getUBetter

Publisher: getUbetter LTD

Recovery | Prevention | Support getUBetter provides digital self-management to patients for all common musculoskeletal injuries and conditions such as back, back and leg, neck, knee or shoulder pain. The app is free and is configured to your local region. getUBetter helps patients trust their recovery, understand when and where to seek help if needed, as well as prevention and further episode management What is getUBetter? - getUBetter helps you manage new or recurrent muscle, bone and joint conditions. - getUBetter works in partnership with your local NHS (and non-NHS providers) - getUBetter has been co-designed with clinicians and users How does it work? - We provide 24/7 personalised treatment to guide you through your recovery, day by day. - We support you through: o Triage (screening and monitoring your symptoms) o Recovery (personalised and targeted content, day by day) o Referral (we will refer you to local treatments and healthcare providers or services when appropriate) o Rehab (we will connect you to local rehab programs, when available) o Prevention (when you are better, we support prevention and any new episodes) - Treatment includes: o Exercise videos o Advice o Information, guidance support - We can also provide access, and refer you to, local treatment, NHS healthcare providers and services such as wellbeing counselling and physiotherapy to further support your recovery. Is it safe and secure? - Designed and run by NHS physiotherapists and clinicians - Backed up with the latest research and years of clinical experience - Adheres to strict UK implementation government code of conduct for data-driven healthcare and technology. - Your privacy is important to us. Data we collect is only used to enhance your experience and never sold on to third parties. If we share data, it is with third parties to provide our “service”. This includes enabling you to book local treatment or services and “getUBetter” to update your health professional or refer you to a local treatment or service when necessary. - Please see our privacy policy for more details: https://www.getubetter.com/privacy-policy) How can I get started? 1. Your local Healthcare Provider (e.g., GP practice, Physio or Occupational Health service) will prescribe the app to you for a specific problem such as lower back pain, neck pain or knee pain (sometimes more than one) 2. You can also self-refer from your healthcare provider’s website, 3. Register using the email you provided to your healthcare provider 4. Once you’ve registered, you will be automatically linked to your local region and can begin your recovery, prevention and support journey. “This app is brilliant, all the right messages. Will recommend to staff, patients and friends.” Clinical Lead Physiotherapist “A rather clever app from getUBetter, giving patients a managed Back Pain recovery program” Backcare.org.uk Please note: We aim to support you though your recovery journey. Our app is not a substitute for medical assessment or treatment and if at any point you have any concerns, please seek medical advice. This app requires access to the internet Who is it for? The app is suitable for: • Any NEW or RECCURENT MSK conditions (within 12 weeks) • Patients over 18 years of age • Patients requiring self-management support • Patients who do not need targeted Physiotherapy or ongoing medical management The app is not suitable for: • Patients under 18 years of age • People who require targeting Physiotherapy or ongoing medical intervention • People with worsening neurological symptoms (numbness, weakness, problems with bowel or bladder, • People with a known diagnosis such as infection, rheumatological problems, neurological problems, cancer, kidney, fracture, pelvic organ pain. • People with very severe, worsening symptoms • Pregnancy related problems.

91 %

getUBetter.

Publisher: getUbetter LTD

Recovery | Prevention | Support getUBetter provides digital self-management to patients for all common musculoskeletal injuries and conditions such as back, back and leg, neck, knee or shoulder pain. The app is free to patients and is configured to your local region. getUBetter helps patients trust their recovery, understand when and where to seek help if needed, as well as prevention and further episode management What is getUBetter? - getUBetter helps you manage new or recurrent muscle, bone and joint conditions. - getUBetter works in partnership with your local NHS (and non-NHS providers) - getUBetter has been co-designed with clinicians and users How does it work? - We provide personalised treatment to guide you through your recovery; day by day and 24/7 - We support you through: o Triage (screening and monitoring your symptoms) o Recovery (personalised and targeted content, day by day) o Referral (we will refer you to local treatments and healthcare providers or services when appropriate) o Rehab (we will connect you to local rehab programs, when available) o Prevention (when you are better, we support prevention and any new episodes) - Treatment includes: o Exercise videos o Advice o Information, guidance support - We can also provide access, and refer you to, local treatment, NHS healthcare providers and services such as wellbeing counselling and physiotherapy to further support your recovery. Is it safe and secure? - Designed and run by NHS physiotherapists and clinicians - Backed up with the latest research and years of clinical experience - Adheres to strict UK implementation government code of conduct for data-driven healthcare and technology. - Your privacy is important to us. Data we collect is only used to enhance your experience and never sold on to third parties. If we share data, it is with third parties to provide our “service”. This includes enabling you to book local treatment or services and “getUBetter” to update your health professional or refer you to a local treatment or service when necessary. - Please see our privacy policy: https://www.getubetter.com/privacy-policy) How can I get started? 1. Your local Healthcare Provider (e.g., GP practice, Physio or Occupational Health service) will prescribe the app to you for a specific problem such as lower back pain, neck pain or knee pain (sometimes more than one) 2. You can also self-refer from your healthcare provider’s website 3. Register using the email you provided to your healthcare provider 4. Once you’ve registered, you will be automatically linked to your local region and can begin your recovery, prevention and support journey. “This app is brilliant, all the right messages. Will recommend to staff, patients and friends.” Clinical Lead Physiotherapist “A rather clever app from getUBetter, giving patients a managed Back Pain recovery program” Backcare.org.uk Please note: We aim to support you though your recovery journey. Our app is not a substitute for medical assessment or treatment and if at any point you have any concerns, please seek medical advice. This app requires access to the internet Who is it for? The app is suitable for: • Any NEW or RECCURENT MSK conditions (within 12 weeks) • Patients over 18 years of age • Patients requiring self-management support • Patients who do not need targeted Physiotherapy or ongoing medical management The app is not suitable for: • Patients under 18 years of age • People who require targeting Physiotherapy or ongoing medical intervention • People with worsening neurological symptoms (numbness, weakness, problems with bowel or bladder, • People with a known diagnosis such as infection, rheumatological problems, neurological problems, cancer, kidney, fracture, pelvic organ pain. • People with very severe, worsening symptoms • Pregnancy related problems.

91 %

MUTU System

Publisher: MUTU System

MUTU System is a 12-Week web-based exercise app aimed at mums. It is an effective, evidence-based recovery complete holistic package also covering nutrition, posture retraining, general strength and fitness work, as well as improved confidence and wellbeing, that users can follow at home in their own time. Includes real-time videos on core/pelvic floor rehabilitation, clear video demos of exercise modifications for pregnancy and prolapse, private online community and expert support, personal online tracker, healthy and family-friendly food guide and medical resources and links. Mobile/tablet-easy to follow. Heals and prevents post-natal conditions such as diastasis recti (abdominal separation) and pelvic floor dysfunction, (including leaking and prolapse) in a holistic way. Safe and credible pelvic health digital solution at home during the COVID-19 lockdown. Evidence-based: https://mutusystem.com/medical-reference

91 %

BRIAN – the brain tumour app

Publisher: The Brain Tumour Charity

BRIAN has been developed by The Brain Tumour Charity to help you cope with a brain tumour. It helps you, and those supporting you, to understand how you’re doing, make better-informed decisions and take control of what’s happening. “BRIAN is a fantastic app to help manage a life-changing diagnosis.” – Sabrina, diagnosed with a brain tumour. “I'm finding BRIAN very helpful. I can keep track of how I’m feeling and what appointments I've got coming up. The graph is really good as it shows your ups and downs.” – Helen, diagnosed with a brain tumour. “BRIAN has been useful to keep a check on Elsie’s side-effects. Keeping a record of appointments and treatments has reminded us of her progress so far.” – Mike, whose daughter Elsie has a brain tumour. Here are just some of the features in BRIAN: • Keep track of all your treatments, appointments and medications in one place. • Get medication reminders sent to your phone. • Link appointments and treatments to your device’s calendar. • Use BRIAN’s quick check-ins to keep track of your fatigue, memory, how you’re doing physically, cognitively and emotionally, and record any symptoms you’re experiencing. • Connect wearables and fitness apps to BRIAN and view alongside your check-in data. • Keep notes and upload important documents so you have them to hand whenever and wherever you need them. • Securely share your BRIAN data with family, carers and your healthcare team – you decide how much you want them to see and for how long. • Fill out questionnaires about your brain tumour experience and give researchers the vital data they need to help accelerate a cure. • Complete memory, speech, selfie and stability challenges to see how you’re doing. • Chat to others who understand in the community chat rooms and get answers to your questions from medical experts in our digital Q&A sessions. • Compare your experience with others using insights from national health data. • Use BRIAN’s navigator to plot where you are in your journey and feel more prepared, with tailored lists of questions to ask, actions to take and resources to read. An internet connection is required to use all the features of BRIAN. © 2020 The Brain Tumour Charity

91 %

BRIAN – the brain tumour app

Publisher: The Brain Tumour Charity

BRIAN has been developed by The Brain Tumour Charity to help you cope with a brain tumour. It helps you, and those supporting you, to understand how you’re doing, make better-informed decisions and take control of what’s happening. “BRIAN is a fantastic app to help manage a life-changing diagnosis.” – Sabrina, diagnosed with a brain tumour “I'm finding BRIAN very helpful. I can keep track of how I’m feeling and what appointments I've got coming up. The graph is really good as it shows your ups and downs.” – Helen, diagnosed with a brain tumour “BRIAN has been useful to keep a check on Elsie’s side-effects. Keeping a record of appointments and treatments has reminded us of her progress so far.” – Mike, whose daughter Elsie has a brain tumour Here are just some of the features in BRIAN: • Keep track of all your treatments, appointments and medications in one place. • Get medication reminders sent to your phone. • Link appointments and treatments to your device’s calendar. • Use BRIAN’s quick check-ins to keep track of your fatigue, memory, how you’re doing physically, cognitively and emotionally, and record any symptoms you’re experiencing. • Connect wearables and fitness apps to BRIAN and view alongside your check-in data. Link the Apple Health app to BRIAN to bring in your fitness data. • Keep notes and upload important documents so you have them to hand whenever and wherever you need them. • Securely share your BRIAN data with family, carers and your healthcare team – you decide how much you want them to see and for how long. • Fill out questionnaires about your brain tumour experience and give researchers the vital data they need to help accelerate a cure. • Complete memory, speech, selfie and stability challenges to see how you’re doing. • Chat to others who understand in the community chat rooms and get answers to your questions from medical experts in our digital Q&A sessions. • Compare your experience with others using insights from national health data. • Use BRIAN’s navigator to plot where you are in your journey and feel more prepared, with tailored lists of questions to ask, actions to take and resources to read. An internet connection is required to use all the features of BRIAN.

91 %

Smoke Free - Quit Smoking Now

Publisher: David Crane

** More than ten people stop smoking every hour with Smoke Free ** This is the app that science built. Over 40 different, evidence-based, techniques will help you get - and stay - smoke free. See and celebrate how long you’ve been quit, how your health is improving how much money you're saving, how many cigarettes you've not smoked, how much life you've regained, and more. Get tips on dealing with cravings, use the map to see where they congregate, add notes to see what patterns can be identified and use the graph to see how they're decreasing. Save up for treats to buy yourself with the money saved from not smoking, remind yourself why it is so important that you stay strong and get a free certificate when you’re successful. All of which is free to use and free of ads. If you need extra help go Pro. Our stop smoking plan gives you short daily ‘Missions’ and is proven to double your chances of quitting. Our AI Quit Coach provides a whole host of tools and a powerful sense of accountability, and is proven to further increase your chances of success. Pro gives you more help with cravings, more badges and more customization options too. But if you really want to make this time THE time then Blitz your Quit with a proven stop smoking plan tailored to your needs by an expert advisor; four booster check-ins to get you through the first month; 24/7 access to advisors outside these times; endless support from other quitters in our chat; plus all the Pro features too. This is the most comprehensive stop smoking program ever put into an app. * Subscription details * If you choose to subscribe you get access to the Pro features of the app (but not Blitz your Quit, which is a separate feature). Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions in the iPhone Settings app. Turn off auto-renew by going to your Account Settings. Any unused portion of a free trial period will be forfeited when you purchase a subscription. To find out more about the terms of use, our refund policy and our privacy policy please visit: https://smokefreeapp.com/terms-and-conditions/ https://smokefreeapp.com/privacy-policy/

91 %

Smoke Free: Quit Smoking Now and Stop for good

Publisher: David Crane

Quit smoking using 30+ proven stop smoking techniques and the most reliable quitting methods science has to offer. Stop smoking through Smoke Free to more than triple your quitting chances and conquer tobacco cravings forever! Smoke Free gives you expert advice to help you quit smoking and stop for good. Get your questions answered with one on one help from top professionals in smoking cessation. Quitting with Smoke Free is simple and effective. Smoke Free can help any cigarette smoker stop smoking for good. Quit smoking before? Want to stop smoking for the first time? Trying to quit smoking by yourself or are part of a quitting group? Smoke Free’s scientifically tested and proven quit smoking techniques work. Stop smoking and don’t let your cravings take over. Use Smoke Free to help you succeed this year and every year. This quit smoking app has helped half a million people to quit smoking and break free of cigarette addiction. Quit smoking easier with Smoke Free. Stop smoking by using several quit smoking app features: • Stop Smoking Coaches – Professional advice at your fingertips to help you quit smoking forever. • Quit Smoking Tracker – Stop smoking by tracking the cigarettes you have not smoked. • Achievement Badges – Quit smoking and earn badges for your achievements. • Quit Smoking Log – Track your quit and log successful smoke free days. • Stop Smoking and Save Money – Quitting lets you treat yourself with the money you save when you stop smoking. • Health Improvement Bars – Stop for good and see your health progress during your quit smoking journey. • Your quit smoking successes can be shared with friends. • Record and conquer your cravings using diary entries. • And more! Smoke Free helps you quit smoking and stop bad habits so you can make better choices. Quit cigarettes and get motivated by your progress and achievements. Smoke Free’s benefits include: • Personal help to quit smoking – One on one advice on the best stop smoking methods for you. • Gain your life back - Quit and spend your newfound time, money and health on things that make your life better. • Quit Smoking and Save Money - See your savings grow with every cigarette you did not buy and treat your success • Stop Smoking and Improve your health - Watch how your body gets cleaner and healthier • Quit Now and Conquer Cravings - Crush cigarette cravings before they occur by using proven quit smoking techniques that work Smoking cessation is our specialty. Quit smoking and stop cravings with Smoke Free’s guidance. Smoke Free’s successful quit smoking methods are backed by extensive smoking research. The quitting process – Quit smoking now with some helpful information: • Quit smoking by tracking your progress and achievements to keep you motivated to stop your smoking habits. • Smoking cessation social programs are a helpful support. • The Quit Now Golden Rule: make your mantra ‘not one more puff.’ • Your quit smoking journey is personal and your own. We help you find what quitting methods work for you. Quitting smoking is a Smoke Free community effort. Your quit smoking wins can help other smokers quit. The more Smoke Free understands about our users, the bigger effect we have on their success. Quit Smoking with Smoke Free to Help Us Help Everyone • Quitting smoking is hard, but thousands of people do it successfully each month. • Future quitters can be helped the more we know about what does and doesn’t work • When you quit smoking, we can help even more people stop their smoking habits by using the data you give us. Try Smoke Free today and start your quitting journey. Quit smoking with Smoke Free and give yourself the help you need to stop smoking for good. For more information, visit http://smokefreeapp.com

91 %

Recap Health

Publisher: Health2Works

Recap Health is an award-winning digital patient education system. Healthcare professionals use Recap Health to send a patient trusted, high quality education materials relevant to their condition. Patients improve their health literacy and self-care capability. Hospitals achieve significant efficiency gains and  can save millions of pounds per year. Only available through healthcare organisations who have purchased licenses to enable use with their patients.

90 %

Wysa: Mental Health Support

Publisher: Touchkin

Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are employed to support you with depression, stress, anxiety, sleep and a whole range of other mental health and wellness needs. Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected. Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from a qualified professional therapist. Leveraging behavioral techniques, therapists help you identify, design and work towards goals that are aligned with your true values. Here’s a look at what you can use Wysa for : - Vent and talk through things or just reflect on your day - Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way - Deal with loss, worries, or conflict, using conversational coaching tools - Relax, focus and sleep peacefully with the help of mindfulness exercises - Wysa connects with your Health app for to create activity reports 93% of the people who talk to Wysa find it helpful. So, go ahead, talk to Wysa! Wysa has lots of cool tools: - Build confidence and reduce self-doubt: core mindfulness, visualization, confidence techniques, advanced mindfulness for self-esteem - Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing - Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief - Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like the empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations REVIEWS: BLOOMBERG: "Powered by artificial intelligence, the app promises to be loyal, supportive and very private." - Bloomberg UNIVERSITY OF WASHINGTON: "There are some great apps out there that can provide you with formal or informal therapy, either for free or for a fee that is far less than seeing a typical therapist. Wysa is a cute app that lets you talk with a penguin chatbot about whatever’s on your mind. It’s free, anonymous, and low-pressure." -University of Washington, Mental Healthcare on and off campus BBC: "New apps and platforms are seen as a way to reach younger people with mental health conditions. Tools such as [Wysa] are helping young people deal with their problems." - BBC Click "With the accessibility of mobile phones, Wysa is confident about serving a market that is very much in need of counselling in the digital age." - BBC News PRICING AND TERMS Wysa offers two auto-renewing subscription types for access to a coach and/or tools Wysa Premium Plus - $99.99 per month (Coach + Tools) Wysa Premium - $99.99 per year (Tools) This price is for US customers, and may vary in other countries. Actual charges may be converted to your local currency depending on the country of residence. Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Read more about our terms and conditions here - http://beta.touchkin.com/wysa-terms.html Read more about our privacy policy here - http://beta.touchkin.com/privacy-policy.html

90 %

Wysa: anxiety, depression & sleep therapy chatbot

Publisher: Touchkin

Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly will improve your emotional health so you can track your happiness and mood. Talk to Wysa now and psy yourself up to fight off stress. Also, Wysa has mental health assessment with depression and anxiety tests. Wysa is your AI friend that you can chat with for free. Talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health. Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs. If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected. Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs. You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇 👂 Vent and talk through things or just reflect on your day with your AI chatbot 💪 Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way 📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict 💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises 93% of the people who talk to Wysa - AI companion find it and the tools helpful - Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem - Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing - Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief - Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active - Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques - Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

90 %

X-PERT Diabetes Digital

Publisher: Pulse Digital

X-PERT Diabetes Digital will help you learn about the prevention and management of Type 2 diabetes – whenever you want, wherever you want. It includes the most up-to-date approaches, and gives you the chance to address any concerns you have with your lifestyle. X-PERT Diabetes Digital brings award-winning education to your phone, tablet or computer. All of the key content from the X-PERT group programmes is included, and is delivered through a mix of animated videos, short articles, and interactive quizzes and games. The aim of X-PERT is not to tell you what you should and shouldn’t do, but to help you make informed choices to identify what you would like to do and how you would like to do it. The Programme includes: - All of the information you need to understand your health and lifestyle options better; including content on diet, physical activity, stress, sleep, and much more - Individual support from a health coach, who will help guide you through your behaviour change journey - 24/7 support, including an automated live chat that can answer your questions round the clock, a group chat with a small group of other users, and access to the X-PERT Online Forum - Tracking functions – including a range of key health markers, steps (including the ability to link to Google Fit), stress, sleep, and how much water you’re drinking – to help you assess how well any changes you are making are working - Guided physical activity sessions, to help you become more active in your own home - Breathing exercises, to help you relax and reduce stress - Goal setting and notifications – to help you plan what you’d like to do, and to give you nudges to help you do it - Recipes for different dietary approaches (low fat, Mediterranean, low carb, or intermittent fasting), to help you find meals that suit your new lifestyle X-PERT Programmes can help you: - reduce your blood glucose levels, and potentially to put your prediabetes or Type 2 diabetes into remission - improve your blood pressure and the ratio of fats in your blood - lose weight and reduce your waist size - adopt a healthier dietary approach - become more active - improve sleep quality and reduce stress levels - reduce your risk of developing further health problems - increase your confidence and ability to look after your health - improve your mental health and quality of life - reduce your medication requirements X-PERT Health is a registered charity (registration number: 1143561). Our mission is to enable all people at risk of, or diagnosed with, long-term conditions to receive good quality structured education that helps them to self-manage their condition leading to improved health and wellbeing. Find out more at www.xperthealth.org.uk

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X-PERT Diabetes Digital

Publisher: Pulse Digital

X-PERT Diabetes Digital will help you learn about the prevention and management of Type 2 diabetes – whenever you want, wherever you want. It includes the most up-to-date approaches, and gives you the chance to address any concerns you have with your lifestyle. X-PERT Diabetes Digital brings award-winning education to your phone, tablet or computer. All of the key content from the X-PERT group programmes is included, and is delivered through a mix of animated videos, short articles, and interactive quizzes and games. The aim of X-PERT is not to tell you what you should and shouldn’t do, but to help you make informed choices to identify what you would like to do and how you would like to do it. The Programme includes: - All of the information you need to understand your health and lifestyle options better; including content on diet, physical activity, stress, sleep, and much more - Individual support from a health coach, who will help guide you through your behaviour change journey - 24/7 support, including an automated live chat that can answer your questions round the clock, a group chat with a small group of other users, and access to the X-PERT Online Forum - Tracking functions – including a range of key health markers, steps (including the ability to link to Apple Health), stress, sleep, and how much water you’re drinking – to help you assess how well any changes you are making are working - Guided physical activity sessions, to help you become more active in your own home - Breathing exercises, to help you relax and reduce stress - Goal setting and notifications – to help you plan what you’d like to do, and to give you nudges to help you do it - Recipes for different dietary approaches (low fat, Mediterranean, low carb, or intermittent fasting), to help you find meals that suit your new lifestyle X-PERT Programmes can help you: - reduce your blood glucose levels, and potentially to put your prediabetes or Type 2 diabetes into remission - improve your blood pressure and the ratio of fats in your blood - lose weight and reduce your waist size - adopt a healthier dietary approach - become more active - improve sleep quality and reduce stress levels - reduce your risk of developing further health problems - increase your confidence and ability to look after your health - improve your mental health and quality of life - reduce your medication requirements X-PERT Health is a registered charity (registration number: 1143561). Our mission is to enable all people at risk of, or diagnosed with, long-term conditions to receive good quality structured education that helps them to self-manage their condition leading to improved health and wellbeing. Find out more at www.xperthealth.org.uk

89 %

Phio Access

Publisher: EQL Limited

Phio Access is a clinically-led digital MSK triage support tool enabling agile and remote access to the right care, faster.

89 %

Healthy Living for people with Type 2 diabetes

Publisher: Changing Health Ltd

Healthy Living is a free online NHS service for people living with Type 2 diabetes, which provides knowledge and information that will support you to manage your condition. It includes information about Type 2 diabetes and its treatments, offers advice on emotional and mental wellbeing, and helps with adopting and maintaining healthy behaviours around diet and exercise.

88 %

Be Mindful

Publisher: Wellmind Health

Be Mindful is an online course for reducing stress, depression and anxiety. The course guides you through the elements of mindfulness-based cognitive therapy (MBCT). You can work through the course at your own pace as there's no time limit for completion.

88 %

my mhealth

Publisher: MY MHEALTH LIMITED

Comprehensive education, rehabilitation, and self-management for long-term conditions, including Asthma, COPD, Diabetes and Heart Disease. Developed with clinical experts to help you achieve the very best outcomes. Each app has been developed with clinical experts in their field to provide you with the knowledge and support to manage your long-term condition. Our apps are evidence-based, CE marked and approved by the NHS. myAsthma brings you the world's first online self-management app helping you to achieve the very best asthma control. Built by asthma experts with patients, myAsthma puts you in control like never before. Suitable for users 12 years of age or older. myCOPD is the complete solution for patients suffering from COPD. From perfecting your inhaler technique with our inhaler videos, receiving education from world experts, and a complete online pulmonary rehabilitation class. myCOPD will deliver to you the very best in COPD care. myDiabetes brings you the most comprehensive, user-friendly and intuitive diabetes app available on any device. Built by diabetes experts myDiabetes puts you in control like never before. The app provides expert education on all aspects of diabetes care and allows you to monitor your blood glucose, HbA1C, and other risk factors to reduce your risk of serious long-term complications. myDiabetes also brings you closer to your clinician, enhancing and enabling efficient care remotely. myHeart is a comprehensive platform for patients suffering from heart disease, and for those who have undergone recent heart surgery. The app delivers an individualised self-management and cardiac rehabilitation platform that is customised to your individual condition. Using our award-winning rehabilitation platform, and integrating over 50 new educational videos, myHeart brings you very best support to help you understand and manage your heart condition.

88 %